🌐 Making the Most of Your Telehealth Therapy Sessions
Telehealth lets you connect with your therapist from almost anywhere — your home, office, or even your car (safely parked!). It’s flexible, convenient, and keeps you on track with your goals. Here are some quick tips to make your sessions the best they can be:
✅ Why Telehealth Works
🏡 Convenient: No commute, just log in from a private space.
📅 Consistent: Keep appointments even if you’re busy, traveling, or not feeling well.
⚠️ Common Challenges
💬 Less Personal: It can sometimes feel different than in person.
💻 Tech Issues: Internet glitches or frozen screens happen.
🐶 Distractions: Pets, kids, or background noise can interrupt.
💡 Tips for a Better Session
🔒 Protect Your Privacy: Quiet room, headphones, and secure Wi-Fi.
🔌 Check Tech: Charge your device and test your connection.
⏱️ Log in Early: Arrive 2–3 minutes before to settle in.
🎥 Turn On Camera: Builds connection and keeps you focused.
🛋️ Create a Therapy Spot: Comfortable chair, good lighting, water, and tissues nearby.
✍️ Take Notes: Jot down insights or reminders after your session.
🤝 Stay Flexible: Share what’s working (or not) so your therapist can adjust with you.
✨ Telehealth is a powerful way to get the support you need. Show up, be present, and remember — you and your therapist are partners on this journey.